Manifest Winter Wellness Retreat

March 9 - 15, 2026

Located in Manuel Antonio on Costa Rica’s lush West Coast

Join Pilates Instructor Manifestany on their 6th annual Winter Wellness Retreat. As the depths of winter take its toll on your well-being, this retreat will rejuvenate your spirit. Each morning, awaken to the soothing sounds of crashing waves and begin your day with a revitalizing Pilates practice. Over the course of five transformative days, you’ll deepen your Pilates technique with daily lessons and expert guidance from Manifestany, focusing on a different anatomical structure each day. Strengthen your body through dynamic Pilates mat exercises while learning how to move with greater awareness, alignment, and strength.

When you're not practicing Pilates, explore the wonders of Manuel Antonio National Park, famous for its lush rainforest, wildlife, and pristine beaches, or discover the charming town of Quepos—both just a short distance from your luxurious villa.

As the sun sets over the Pacific, relax with an evening cocktail, indulge in gourmet Costa Rican cuisine prepared by Heaven’s Kitchen (our private chefs who were a huge hit last year), and connect with new like-minded friends.

In addition to daily Pilates classes and built into your retreat package, you'll receive one welcome sunset yoga class and one therapeutic massage to help ease you into the experience while also helping you recover from your daily workouts.

Want to make the most of your time in paradise? You can tailor your retreat to contain as much or as little physical activity you want to pursue while in paradise. Customize your experience with a range of add-on activities, such as:

  • Catch some waves with a Surfing lessons

  • Book a private, therapeutic Pilates sessions with Mani for a more personalized approach

  • Book additional massages and spa treatments

  • Take a guided excursion like hiking, wildlife tours, or even kayaking in the ocean

Whether you're looking for physical renewal, relaxation, or simply a peaceful escape, this retreat offers the perfect balance. All engineered to help you connect with your breath and initiate a wonderful dialogue between your mind and your body.

By the time you leave, you’ll feel recharged, centered, and stronger than ever, ready to tackle whatever the upcoming season has in store.

Retreat Accommodation Options & Pricing Per Person:

$4800- Private bedroom with balcony

$3600- Shared Bedroom (with two king sized beds)

*Payment plans available after a 10% security deposit is received
**Price does not include Airfare nor Alcohol

What's included in the price:

  • 6 days of lodging at Casa Espanola - exclusively ours

  • 6 days of gourmet Costa Rican meals (breakfast & dinner)

  • 5 Pilates Mat classes taught by Manifestany

  • 1 Sunset Restorative Yoga class

  • 1 sixty minute Therapeutic Massage

  • Beach excursions

  • 1 waterfall excursion

  • 1 Lunch out at La Parcela

  • Transportation to and from San Jose Airport

  • Our fully staffed villa comes with a bartender and daily cleaning services

Secure a spot by sending your security deposit of $480 for the private room or $360 for a shared room via PayPal to bookings@manifestbodyworks.com

Be sure to book early to avoid disappointment. 

curious what to expect?

Check the video below from our 2018 Manifest Winter Wellness Retreat to peep what a previous retreat looked like!