January 21 - 27, 2024

Join us on a transformative journey of queer wellness retreat in Costa Rica, where Pilates instructor Manifestany S (he/they) and strength & mindfulness coach John Kim (they/them) will guide you through a week-long adventure in the stunning jungles of Costa Rica. Discover the power of physical strength as you engage in functional Pilates, strength, and breath-work classes led by our coaches. Delve into a comprehensive exploration of exercises and techniques that will enhance your physical well-being, leaving you feeling energized, balanced, and rejuvenated.

This retreat is not only an opportunity to strengthen your physical well-being but also to forge deeper connection within yourself and the larger queer community. Explore how to cultivate emotional strength from within and the people around you. Through empowering discussions, workshops, and shared experiences, you will discover strategies to embrace and celebrate your unique queer life, fostering a renewed sense of resilience and purpose. Amidst the breathtaking beauty of the Diamante Valley near Costa Rica's west coast, find solace and rejuvenation in our stylish and comfortable open air accommodations that provide the perfect setting for self-reflection and personal growth. Immerse yourself in the tranquility of nature through hikes to nearby waterfalls and offsite excursions. Nourish your body with fresh & organic meals of Costa Rican cuisine & celebrate with us with a (optional) sacred plant ceremony, all prepared to nourish your body and soul. You will be surrounded by like-minded individuals who share similar experiences, while creating lifelong friendships and fostering a sense of belonging.

Join us for this transformative week, where physical conditioning, queer empowerment, and community building converge. Together, we will unlock your inner strength, celebrate your queer identities, and create a lasting impact within ourselves.

*Now open to ALL gender identities and sexual expressions!*

Retreat Accommodations Options & Pricing Per Person:

$1980 - for a Bunk Bed in a four person Dormitory Cabin

$2800 - for shared Jungle Cabin (beds can be arranged into1 King or 2 twin beds)

$3300 - for a King Bed in a Private Deluxe Cabin*

*As you consider selecting a private deluxe cabin, we invite you to bring a sense of collective care as the higher price point allows us the ability to offer our dormitory cabin at the current price. Know that your contribution lowers some financial barriers for our greater Queer family therefore allowing a more diverse demographic to be present.

What's included in the price:

7 Days of lodging at the BEAUTIFUL Jungle Gayborhood
7 Days Organic COSTA RICAN MEALS
5 Pilates Mat classes instructed by Manifestany
5 Functional Strength & Breath-work classes taught by John Kim
1 Sixty Minute deep tissue Massage
1 Workshop on touch & Thai Yoga Massage techniques
1 Beach excursion
5 Waterfalls on the property (two of them are pictured above)
Transportation to and from the San Jose (SJO) airport

Optional add-ons while on your retreat include:

Additional body work therapy, such as massage or tantric work
Sacred plant medicine ritual
Surfing lessons
˚Airfare, additional add-ons, and alcohol not included in the price˚

Secure a spot immediately by sending your deposit of $300 via PayPal to bookings@ManifestBodyworks.com

MONTHLY PAYMENT PLANS ARE AVAILABLE!

*Security Deposits are non-refundable. Due to the nature of staffing this retreat, refunds are only available under dire circumstances, therefore we highly recommend you purchase CFAR (Cancel For Any Reason) travel insurance. No amount of refund will be given after December 21, 2023.

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Ready to book? Questions about the retreat or traveling to Costa Rica? Ask Here!

Manifest Winter Wellness Retreat

FEBRUARY 1st - 7th 2024

Located just outside of Dominical on Costa Rica’s lush West Coast

Join Pilates Instructor Manifestany on their 5th annual Winter Wellness Retreat. As the depths of winter take its toll on your well-being, this retreat will rejuvenate your spirit. Wake up every morning to the sound of crashing waves on Costa Rica’s spectacular west coast! Spend your mornings deepening your Pilates Practice through daily lessons and intensive practice. Through each of the five days we will cover a different anatomical structure of the body, and then learn how to strengthen that structure through Pilates Mat exercises. Spend your days on the beach or exploring the little town of Dominical, known as a haven for both surfers and wellness enthusiast, both of which are walking distance from our luxurious villa. Enjoy an evening cocktail while watching the sunset on the Pacific and then indulge in the culinary delight’s of Heaven’s Kitchen (the same private chefs that delighted our pallets last year)!

Built into the retreat package, you'll receive one welcome sunset yoga class and one therapeutic massage with sound bowl healing to help you relax from the stresses of winter while also helping you recover from your daily workouts. You can tailor your retreat to contain as much or as little physical activity you want to pursue while in paradise. Add-on options include; surfing lessons, private therapeutic Pilates sessions, additional massages, and other optional off-site excursions. You will strengthen your body through daily Pilates class, nourish yourself with fresh Costa Rican-style meals, and engage with new like-minded friends. All engineered to help you connect with your breath and initiate a wonderful dialogue between your mind and your body.